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I’ve struggled with procrastination during certain moments of my career, especially when tasks seemed overwhelming or new. What I’ve learned, though, is that you cant count on something as abstract as willpower to help you prevail. You need certain systems in place to help overcome this obstacle. Let’s explore practical tips to help you stop […]

How many times have you taken work home? Better yet, have you ever answered emails in the shower or checked for work-related notifications in bed? If so, has the work day really ended? I’ve seen firsthand how difficult it is for professionals to disconnect, and I’ve experienced it myself. But here’s the good news: with

Many find themselves chronically online in our hyperconnected world. Whether it be emails, slack notifications, or messages we are constantly pulled apart in different directions. So how do you juggle the demands between work and play? Enter “Deep Work”—a concept popularized by professor Cal Newport in his book Deep Work: Rules for Focused Success in

Preparation One of the primary drivers of a productive day is a good nights rest, which in turn requires preparation. While it may seem counterintuitive, after all sleep is meant to be a task done with little effort, it is essential to set yourself up for success when turning in for the night. This platform

Introspection: find meaning Everyone realizes the importance of forming healthy habits. Many have preconceived notions on what is considered healthy. This article does not tell you what healthy habits you should follow – this is best decided by an individual’s needs. However, it does go to describe methods by which you can attain a suite

The advantage of a journaling lies in its structure which in turn allows for reflection. It is a highly personalized task: a blend of creativity and purpose. This article gives you a solid foundation to understand the ways of effective journaling, brining improvement to many areas of life. Identify your goals Your thoughts often flow

Their exist a variety of personality tests that characterize people as introverted and extroverted. many believe that our traits are set in stone from birth. While the science behind this is under much debate, it is clear that there is much you can change. To thrive socially, there are many characteristics that you need to

Tossing and turning in bed is a curse that most of us have experienced. When your alarm finally goes off in the morning, you feel frustrated, your day is off to a bad start. Sleep is ingrained into use from birth and this article explains how you can enhance this ability with easy-to-incorporate examples. Make

Often used as a technique to obtain peace of mind and body, meditation has shown to improve quality of life. However, to some it may seem like a hard skill to acquire. People often complain that it is hard to maintain a ramrod posture and clear the mind of all thought, others do not feel

Stress is part of every day life. It can come from the most benign of stimuli and affects people differently. While daily, insignificant stressors may not seem like a great threat, it can eventually build into a force to be reckoned with. As such, it is important to learn how to deal with stress for